Master the science of habit formation in just 10 days. Learn the proven strategies to build lasting habits that stick, overcome common obstacles, and create sustainable behavior change.
Module 1
Master the science of habit formation in just 10 days
The Key to Finally Achieving Your Language Goals
Stop setting goals for the wrong person
How to create realistic goals and build momentum
Focus on consistency, not perfection
How resting can speed up your success
Willpower 101: What it is and how to use it
Set yourself up for success by fixing your environment
Make good habits easy and bad habits hard
How to make a plan that works—and stick with it
Bonus lesson! Your questions answered